THE MACRO FRIENDLY EBOOK

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70 DELICIOUS RECIPES - UNDER 600 CALORIES

The Macro Friendly Ebooks

THE MACRO FRIENDLY E-BOOK

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Meet The Author

Bethany Dobson

I'm Bethany, your self-proclaimed macro-friendly Chef (okay, maybe not officially, but let's roll with it). I've got the knack for turning your favourite dishes into lower-calorie wonders, so you can kiss goodbye to those overly restrictive diets that lead nowhere.

Over the last year, I've been fortunate to gain over 600,000 followers on social media, all thanks to my passion for creating simple and tasty low-calorie recipes. My mission is to help everyone develop a better relationship with fat loss and actually enjoy their food!

This journey began because, like many of you, I have a HUGE appetite. I always found it challenging to sustain fat loss while still savouring delicious meals. I used to think it was an either-or situation: lose fat OR eat nice food. But after years of experimenting and educating myself on how to make low-calorie swaps and understand nutrition, I've crafted the ultimate collection of recipes.

My recipes are designed to give you that satisfaction through taste while being packed with carefully chosen ingredients that keep your hunger levels in check and, in turn, help with your fat loss journey.

The wait is finally over, and now you can have all of my newest creations in one place. The recipes in this book are exclusive and will absolutely blow your socks off. I hope that this book breaks you free from the diet cycle and makes healthy eating a lifestyle. So go ahead, savour every single bite!

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The Macro Friendly Cookbook Everyday Simple Ebook

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Bethany Dobson

The Macro Friendly Cookbook Ebook Bundle

£42.99 GBP
£42.99 GBP
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WHAT'S INSIDE

  • 70 mouthwatering recipes under 600 calories.

    Each recipe has been carefully designed to make your favourite foods lower in calories to make fat loss a breeze

  • A guide to calculating calories and macros for fat loss

    An easy to follow guide for calculating your calories using the exact same method I use with my VIP Coaching Clients.

  • An exclusive members only Facebook Community of over 5,000 members

    To keep you motivated, share your creations, and connect with like-minded individuals on their own fitness journeys.

  • Trackable barcode scanners for MyFitnessPal and Nutracheck

    Say goodbye to tracking every single ingredient, track the whole recipe in seconds to take away the overwhelm.

  • Macro & Calorie Counts for Every Recipe

    To take the guesswork out of your meal planning and help you understand nutrition

  • Video Tutorials for each recipe

    To take the guesswork out of your meal planning and help you understand nutrition

  • Recipe tags to easily navigate to recipes that suit you

    We have different tags to help you navigate to the recipe you need including: under 10 minutes, under 5 ingredients, over 40g protein, meal prep-able

  • Example meal plans

    Its one thing having recipes but you need to know how to use them so we’ve created example meal plans for a variety of calorie goals to show you how to structure your daily food with the recipes

  • Printable Meal Planners and Shopping List

    To keep your weekly planning simple and organised

  • Creative alternatives for dairy free, gluten free, meat free & nut free diets

    Absolutely no one is missing out. There's an option for everyone.

YOUR CREATIONS

WHAT YOU'VE SAID

  • Hayley

    Although I’ve only had this book a few days it’s already transformed the way I think about food. It is so detailed without overloading me with information. I’m constantly thinking about what to cook next rather than what convenient and processed stuff can I eat now. It’s made eating healthy really easy because the recipes are so simple to follow and produce really good tasting food. Everyone I know is being recommended to get this when it’s available. It will enable me to alter my lifestyle in ways I’d wanted to do for so long, without knowing where to start. Thank you so much. You little genius!

  • Maxine

    "As I often arrive late at home after work, I always had excuses to get takeaway or fastfood for dinner. When I discovered Bethany on instagram, I learned you can make easy, healthy AND delicious food in a blink of an eye. It therefore isn’t a surprise I am obsessed with the new cookbook which has lots of different styles of recipes in it, all of them easy to make and sooo good! What I also love is that there are tutorial videos which are so handy for those who, such as me, doubt themselves sometimes when cooking. I love the ‘one pot’ recipes and the ‘meal prep-able’ recipes, since they are so easy to make and prepare ahead for busy days, while being full of taste and having all the good macros. This new cookbook really has it all!"

  • Adam

    "As I often arrive late at home after work, I always had excuses to get takeaway or fastfood for dinner. When I discovered Bethany on instagram, I learned you can make easy, healthy AND delicious food in a blink of an eye. It therefore isn’t a surprise I am obsessed with the new cookbook which has lots of different styles of recipes in it, all of them easy to make and sooo good! What I also love is that there are tutorial videos which are so handy for those who, such as me, doubt themselves sometimes when cooking. I love the ‘one pot’ recipes and the ‘meal prep-able’ recipes, since they are so easy to make and prepare ahead for busy days, while being full of taste and having all the good macros. This new cookbook really has it all!"

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WHAT PEOPLE ARE SAYING